Oils protect our brain cells. Some oils like Peanut oil, Almond oil and Wheat Germ oil are rich in vitamin E which is required in the body for cell protection cum development and the right function of the nervous system. This vitamin benefits our body, by improving the immune system. It acts as an anti-oxidant and protects the different body tissues such as skin, eyes, etc. Also, the presence of vitamin E in the oils helps in preventing heart diseases. Vitamin E is an anti-oxidant – controls free radicals, helps prevent blood clots and blockages in coronary arteries, thus helping in preventing cardiovascular ailments.

Some vegetable oils contain Omega-3 Fatty Acids. Vegetable oils, particularly flaxseed oil, Soyabean oil and canola oil, contain omega-3 fatty acids, an essential fatty acid that cannot be synthesized within the body. Omega-3 fatty acid plays an important role in the preservation of a healthy heart, brain function, normal growth and development of the body. The American Heart Association recommends a regular intake of omega-3 fatty acids for the prevention of cardiovascular diseases. Thus oils and fats form an integral part of any healthy and balanced diet.

Though excess of oil/ fat is considered the culprit for many life style diseases, the right quality and quantity of fat is essential for normal functioning of our body. Excess intake and the wrong kind of fats affect the cholesterol levels which are directly linked to heart diseases.

Emphasis should be laid on quality of fat rather than quantity. People who try to eliminate fat from their diet tend to substitute it with carbohydrates and end up eating high carb foods. These carbs eventually get converted to fat and gets stored in the body leading to obesity which in turn is responsible for many other diseases like diabetes, cardio vascular disease.

In conclusion, selecting the right type of fats and oils can not only change the flavor profile of your meal, but can also make a difference to your health. To lead a healthy and fulfilling life, it is best to cut down trans-fat and saturated fat intake, switch to healthier options, have a balanced diet and supplement it with regular fitness exercises.