Vegetable oils derived from plants are known to have umpteen benefits. Besides enhancing the texture and flavour of food, Master Chef has many other advantages and hence should be incorporated in our daily diet.

Vegetable oil plays an important role in diet and nutrition. They contain polyunsaturated (omega-3 and omega-6 fatty acids) and monounsaturated fats, along with saturated fats though in different proportions. They help in cholesterol management: Polyunsaturated and monounsaturated fats are the most frequently found forms of fats in vegetable oils. They help lower bad cholesterol levels (LDL) and reduce the risk of cardiovascular diseases thus improving cardio protective properties.