Unga Wa Dola Whole Meal Flour

KSh 4,700.00

An excellent flour for baking top quality breads, highly recommended for baking quality sandwiches, white breads, moist cakes and sweet buns.
We also have A multi-purpose biscuit and cake flour. It is most suitable for baking a variety of cookies and cakes.

Categories: ,

Description

Wheat flour is in most baked goods you’ll find at bakeries and supermarkets.

Yet, whole wheat and white flour are vastly different. Whereas the whole wheat version is made by grinding entire wheat kernels into a powder, white flour removes the most nutrient-rich parts — the bran and germ.

Thus, whole wheat flour is widely considered healthier.

It’s a good source of protein, fiber, and a variety of vitamins and minerals. As it contains gluten it isn’t appropriate for people with celiac disease or non-celiac gluten sensitivity.

A 1/2-cup (60-gram) serving of 100% whole wheat flour provides

  • Calories: 200
  • Protein: 8 grams
  • Fat: 0 grams
  • Carbs: 42 grams
  • Fiber: 8 grams
  • Iron: 11% of the DV
  • Potassium: 5% of the DV

Whole wheat flour can be used in equal amounts as white or all-purpose flour in any recipe. Bear in mind that it gives a less fluffy texture than white flour because it’s unrefined.

You can enjoy it in homemade breads, muffins, cakes, cookies, rolls, pizza dough, pancakes, and waffles.

Reviews

There are no reviews yet.

Add a review

Your email address will not be published.

Get Delicious
Cookbook Recipes,
Cook With Us

Check Cook Book

Unga Wa Dola Whole Meal Flour

KSh 4,700.00