Improves heart health: Most vegetable oils help to make the food delicious and nutritive too because of their unique fatty acid profile. By using soyabean oil, low erucic acid rapeseed oil, you can manage to keep cholesterol levels low. This is because it contains polyunsaturated fatty acids or essential fatty acids (omega 6 and omega 3). Hence, incorporating these oils in your diet also lowers your chances of suffering from heart ailments.
Enhances the flavour: Edible cooking oils like peanut, olive and soybean oil are not only healthy but also enhance the flavour of food and hence they are extensively used for cooking. Peanut oil or groundnut oil, when used as filtered oil, is a favourite because of its aroma which can be used for dressing, for saut ing as well as cooking.
Loaded with vitamins: A pregnant woman and her unborn child have a high possibility of suffering from vitamin deficiencies. Vegetable oils are carriers of fat soluble vitamins like A, D, E and K. So if you are pregnant or suffer from vitamin deficiency, including vegetable oils in your daily diet might provide numerous health benefits.